Are you looking to take your athletic performance to the next level?
Or maybe you want to learn how to fuel for performance and competition.
Or perhaps you’re recovering from an injury and wondering how nutrition can help you get back to sport.
Or maybe you’re a former athlete looking for guidance in this next stage of life.
Navigating the world of sports nutrition can feel overwhelming and confusing.
Trust me, I get it.
As a board certified sports dietitian (and former athlete), I understand how frustrating it can be to know what’s best for your body and athletic performance.
I understand the overwhelm of “wellness” information that we’re bombarded with on a daily basis.
My Approach
Together, we’ll use the science of sports nutrition to fuel your body for peak performance. No fad diets. Just evidence-based guidance.
Let’s work together to bring balance back to your mind and fuel your body.
SCHEDULE A FREE DISCOVERY CALL
Our discovery call allows me to get to know you better while also learning how we can work together to best support you.
We’ll discuss what working together would look like for you and you’ll have the opportunity to ask questions.
Ready to get started?
What clients are saying“I’ve struggled with my diet for most of my adult life and never understood why it was so hard to make changes. It always seemed like it should be pretty simple. Working with Lauren has helped me understand where my challenges come from and I’ve been able to reset my expectations and create a sustainable program. I would not have been able to do this without her help. “
Dan S.
“I’ve struggled with my diet for most of my adult life and never understood why it was so hard to make changes. It always seemed like it should be pretty simple. Working with Lauren has helped me understand where my challenges come from and I’ve been able to reset my expectations and create a sustainable program. I would not have been able to do this without her help. “
Dan S.