Is This You?
You find food, nutrition, diet, and/or exercise taking up way too much brain space.
You feel like food has this “power” over you and just want a “normal” relationship with food.
You don’t understand why you obsess about food and exercise all of the time.
You’re tired with obsessing about food, trying new diets, and counting calories.
You’re interested in nutrition and you want to let go of “food rules”.
You finally want to practice feeling and being confident and comfortable in your body.
Trust me, I get it.
As a disordered eating dietitian and body image coach (and former athlete, fitness coach, over-exerciser, and perfectionist), I understand the fine line between ‘healthy’ and ‘obsessed’.
I understand the overwhelm of “wellness” information that we’re bombarded with on a daily basis.
My Approach
Together, we’ll combine the science of nutrition with a therapeutic counseling approach to empower self-confidence and comfort in your own body.
We’ll build your own, customized set of tools to re-connect with your mind and body and heal your relationship with food and body.
Let’s work together to bring balance back to your mind and body.
SCHEDULE A FREE DISCOVERY CALL
Our discovery call allows us to get to know you and your relationship to food better while also learning how we can work together to best support you.
We’ll discuss which option is best for you and you’ll have the opportunity to ask questions.
Ready to get started?
What Clients Are SayingLauren is a great professional. I reached out to her to help me lose weight, in a way that would be sustainable for me long term. The process has been different than I initially expected because I had worked with a dietitian before, but I just got a diet (that I wasn’t able to stick to), and Lauren’s approach is different. She hasn’t focused just on the food, but how my relationship with food is. During this process I have learned about myself, my reasons to eat, my emotional eating and my guilt from overeating. I am really happy with what I have achieved.
Rosana D
Lauren is a great professional. I reached out to her to help me lose weight, in a way that would be sustainable for me long term. The process has been different than I initially expected because I had worked with a dietitian before, but I just got a diet (that I wasn’t able to stick to), and Lauren’s approach is different. She hasn’t focused just on the food, but how my relationship with food is. During this process I have learned about myself, my reasons to eat, my emotional eating and my guilt from overeating. I am really happy with what I have achieved.
Rosana D