Lauren is on the journey with you…
Lauren adapts to the goals that I have whether it is focusing on nutrition or working on strength or improving flexibility and being more mindful. She is on the journey with me and shares her knowledge of health, adult learning, personal training and yoga; it inspires and motivates me to have a teacher-coach who also is enthusiastic about learning and being current in holistic lifestyle choices. Whether we are discussing how to improve my form in an exercise or how to incorporate stretches between Zoom meetings, it is offered in a nonjudgmental and encouraging way. We worked in person until the pandemic and she quickly transitioned to virtual sessions to foster my continued health goals in the pandemic between my times at work and it worked out perfectly!