A Personalized Journey of Movement, Energy & Intuition—From the Comfort of Your Home
These one-on-one sessions are more than just yoga. They’re a sacred space for you to move, release, receive, and reconnect. Whether you’re looking for mindful movement, energetic healing, intuitive guidance—or a combination of all three—each session is uniquely crafted to support your whole self: body, mind, and spirit.
✨ What’s Included
Every session is completely tailored to your current energy, goals, and intentions. You may choose to focus on one modality or combine several for a deeper experience. Options include:
🧘 Yoga
- Vinyasa Flow: Breath-led movement to build strength, flexibility, and mental clarity
- Yin Yoga: Deep, meditative stretching to release tension and restore balance
- Gentle or Restorative Options for all bodies and all levels
🧘 Meditation & Breathwork
- Guided meditation, visualization, or breathwork to help you center and ground
🌌 Reiki Energy Healing
- Distance Reiki to help clear energetic blockages, reduce stress, and support inner harmony
🔮 Oracle Card Readings
- Intuitive card pulls woven into your session to offer insight, reflection, and clarity
🎵 Sound Healing
- Crystal singing bowls to help reset your nervous system and support emotional release
You decide what you need—or allow your body and intuition to guide us.
🌕 These Sessions Are Ideal If You’re:
- Looking for spiritual and energetic support beyond traditional yoga
- Recovering from stress, burnout, anxiety, or emotional overwhelm
- Craving a safe, sacred space to reconnect with your body and inner wisdom
- Curious about energy work, intuitive guidance, or sound therapy in a grounded, accessible way
💻 What You’ll Receive
- A 60 minute private session via Zoom
- A personalized blend of yoga, energy healing, meditation, and/or sound healing
- Optional oracle card reading at the start or end of the session
- Gentle integration support and follow-up via email or voice message for ongoing clients
🕊 How to Begin
1. Book a Free 10-Minute Discovery Call
Let’s connect to talk about what you’re seeking and how I can support you.
Schedule a FREE DISCOVERY CALL
2. Schedule Your First Session
Choose a time that fits your schedule. Single sessions or multi-session packages available.
What Clients Are Saying“What do you need today? That is the question Lauren asks when we begin our yoga sessions. It is the exact question that is needed every single time.Lauren has made me a yoga/meditation convert. We started out once a week and now meet three times a week. I used to have mixed feelings going to the mat and now I look forward to it every. single. time. Lauren’s relatability, kindness, and knowledge of yoga and nutrition is beyond measure. As our sessions progress my body feels stronger. As far as the nutritional aspect, Lauren is a diamond in the rough. In our current days of all or nothing eating, Lauren finds the balance of healthy eating without deprivation and enjoying the foods we love in moderation and a mindset of finding the right balance. There are not enough stars on the google review page to recommend Lauren. Thanks Lauren for being apart of my journey – you make it fun and inspirational!”
Debra G.
“What do you need today? That is the question Lauren asks when we begin our yoga sessions. It is the exact question that is needed every single time.Lauren has made me a yoga/meditation convert. We started out once a week and now meet three times a week. I used to have mixed feelings going to the mat and now I look forward to it every. single. time. Lauren’s relatability, kindness, and knowledge of yoga and nutrition is beyond measure. As our sessions progress my body feels stronger. As far as the nutritional aspect, Lauren is a diamond in the rough. In our current days of all or nothing eating, Lauren finds the balance of healthy eating without deprivation and enjoying the foods we love in moderation and a mindset of finding the right balance. There are not enough stars on the google review page to recommend Lauren. Thanks Lauren for being apart of my journey – you make it fun and inspirational!”
Debra G.