Virtual Sports Nutritionist

Lauren and I have worked together for multiple years now, and I can’t say enough about the support and physical improvement she’s brought into my life. For background – I’ve been dealing with a chronic illness for 5+ years now. Symptoms can make it hard to consistently work out. Yet, physical exercise has always been a part of my life and I needed to find a way to train smartly. Lauren has given me a program through the years that takes into account my condition, but has also yielded real results in how I feel. I always say that my goal is to feel strong, and our work together has improved both my strength and energy levels. I’m constantly amazed when I hit the gym on my own and see the difference in weight load I can train with. On top of all that, Lauren is a truly kind-hearted individual, and her support for her clients on a personal level is never in doubt.

Lauren was amazing! She is so informative and understands how frustrating it can be to achieve your goals. She was able to help me figure out what works best for my body in terms of eating and exercising. With her help I feel that I am so in tune with my body and I am able to understand what I need to be successful. I highly recommend working with Lauren!

I met Lauren years ago and trained with her at my gym. I then moved downtown and didn’t have a trainer. Prior to my wedding I found Lauren again and she helped me work and surpass my goals for my wedding. I never felt more confident. Lauren takes the time to ask the question about what is most important for you, how can you live the same lifestyle but improve it. After my wedding I am still working with Lauren. She is kind, compassionate, thoughtful and became a great friend through this journey.

Lauren connected with me immediately by listening to what was important to me and guiding me to trust my body again after years of struggle. She was always available in times of need and helped me create new habits to start my road back to a healthy lifestyle. Thanks Lauren!!

I first started working with Lauren 3 years ago when I wanted to improve my strength to complement my long distance running. She created an individualized program to balance out my current fitness regimen while also being considerate of the exercises I found annoying or unpleasant. And each session she is personable, nonjudgmental, and motivating. I’ve continued to work closely with Lauren not only on fitness but also nutrition even during my pregnancy. I always have the utmost confidence in her recommendations and plans as she is a registered dietitian and certified in personal training. I recommend Lauren without reservation for any of your fitness or nutrition needs. She will help you meet your goals, keep you motivated, and make you smile in the process.

Lauren adapts to the goals that I have whether it is focusing on nutrition or working on strength or improving flexibility and being more mindful.  She is on the journey with me and shares her knowledge of health, adult learning, personal training and yoga; it inspires and motivates me to have a teacher-coach who also is enthusiastic about learning and being current in holistic lifestyle choices.  Whether we are discussing how to improve my form in an exercise or how to incorporate stretches between Zoom meetings, it is offered in a nonjudgmental and encouraging way.  We worked in person until the pandemic and she quickly transitioned to virtual sessions to foster my continued health goals in the pandemic between my times at work and it worked out perfectly!